(PRWEB) July 06, 2012
hCGTreatments / Diet Doc has created a powerful, personalized weight loss diet with a focus for improved overall health by pairing the modernized version of the hCG diet with all the health benefits of a low glycemic diet. The results are a rapid weight loss of up to 30 pounds per month without surgery or taking the latest fad diet pill.
?Our doctors have developed a low glycemic diet that is customized for each individual based on health history, age, lifestyle and preferences,? reports Julie Wright, president of Diet Doc.
These changes were supported by a new Harvard Study on weight loss and how to lose weight fast, which reported that eliminating processed foods and limiting carbohydrate intake along with consuming low vegetables and fruits that are low on the glycemic index result in fast weight loss as compared to just limiting fat. The Harvard Study ?For Calories It?s All About Quality Over Quantity?, was published on 6/27/12 in the Journal of the American Medical Association.
?The low-glycemic diet emerged as the top-performing plan, giving people a significant metabolic boost without causing undesirable side effects. Participants burned approximately 125 more calories per day while following the low-glycemic plan compared to when eating a low-fat diet.? -Joy Bauer, TODAY nutrition expert
In addition to its weight loss benefits, a low gylcemic diet also benefits general health according to a 2008 report, which analyzed data from 37 studies and was published in the American Journal of Clinical Nutrition, linking a low glycemic diet to a lower risk of heart disease and diabetes.
These types of lower carbohydrate and glycemic programs are fairly simple to follow when eliminate processed food and eat lean cuts of beef, chicken or fish and vegetables and fruit.
Heavily processed carbohydrates - white bread, white rice and processed carbohydrates in general cause blood sugar levels to rapidly surge and then crash after a meal, in which there is a direct correlation to weight gain reports Wright. These fluctuations in blood sugar lead to insulin resistance which can then accelerate weight gain because fat cells turn into one way streets for glucose storage. Low glycemic diets can help reverse this and set the body up for fast weight loss.
Isn?t that the basis of any healthy diet? Doctors agree that the key to losing weight is choosing healthy food. hCGTreatments / Diet Doc has based a weight loss program is based on choosing foods wisely so your body must use the stored calories, or fat, for fuel by doctors incorporating the low glycemic diet into a customized diet plan for each person based on their health history, age and gender.
A low-glycemic diet is a smart, healthy, manageable way to lose weight and keep it off for the long-term. -Joy Bauer, TODAY nutrition expert
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