Question by SHARI: balanced diet?
I am trying to change my lifestyle and incoporated vegetables and fruits daily in my diet. i am not sure i am doing this right.
for breakfast i have total fibe cereral with bananna or strawberry.
usually no lunch but dinner a meat rice and two servings of veggies.
it is easier for me to drink 100 percent juices during the day than eating fruits at times.
i would like an example of a balanced meal for a 26 year old female that gives the body everything it needs on a daily basis to be healthy
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