Fitness Walking For Dummies
Praise for Fitness For Dummies® by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." — Shape. "A funny, irreverent, and very smart guide." — Cooking Light "Comprehensive, authoritative — and entertaining." — Men's FitnessFeatures a walking journal to help track your progressSet a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking — and set up a personalized fitness walking program.Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities — hikes, walk-runs, and races Avoid common injuriesGet smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily™ e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
Price: $ 0.01
Sold by Barnes & Noble
| Shortcuts For Grass Mats Who Just A Few Are Familiar | VATplus Teaches You Completely New Vernacular ; WeWeOur CompanyOur Staff | Realtor Seattle | The Tack Team | The Tack Team | Advice On Exactly why You Need a Good Carpet in | Web Thoughts On The way to clean lino flooring | Make A Competitive Search Engine Optimization Plan Improve Your Bottom | Serviced Offices
No comments:
Post a Comment