About the class:
Open to all levels from beginners to advanced students, Hot Yoga is a demanding series of postures performed in a precise order, in a room heated to 105 degrees with 40% humidity. This 60 minute program systematically works the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Incorporating strength, balance, and flexibility, Hot Yoga teaches students how each pose stimulates the mind, restores and shapes the body. Background music is played during this practice. About the teacher:
I spent fourteen years of my life studying Dance. I loved the beauty, strength and the escape I felt when I was dancing, so yoga was a natural progression for me. I came to yoga in 1999 to maintain my flexibility and alleviate stress as a newly married woman, Elementary School Teacher and soon to be mother. I spent these years loving what it did for my body and the miraculous effects it had on my mind.
Price:
Location
85054 Phoenix, USA
MAT Pilates with SUE-MAT-mixed level (must sign up online) (MAT Pilates with
movement and bodywork most of her life. Extremely passionate about her work, Sue loves working with people
Price:
Location
Davis (Downtown Core), USA
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